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Can Eating a High Protein Diet Make You Fat?
Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass....
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A Guide to Eating a Plant-Based Diet (for every kind of eater)
Another great article here folks! While I am not a full-time vegan or vegetarian; the bulk of my diet (probably 85%) is abundantly plant-based. Eating a wide variety of organic veggies, fruits, nuts...
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Hydrated And Happy
“We’ll never know the worth of water till the well go dry.” Hydration, hydration, hydration. Definition of HYDRATION 1: the act or process of combining or treating with water as the introduction of...
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Loving Beets: Eating Healthy For Fall
On the fall equinox, the length of day and night are equal, after which the days begin to get shorter. And if you are like me, it seems like the daylight hours shrink suddenly in one day — even though...
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10 Fun Facts About Sweet Potatoes
While kale is queen of the vegetable superfoods (how did you celebrate National Kale Day?), the sweet potato may be the most royal root at the Greenmarket. I love to load up on them as we transition...
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Deep Fried and Good for You
Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you. The long-lived people of Crete might not drink a glass of olive oil a day, but they...
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Go Coconut! 12 Ways To Eat Coconut Oil (Coconut Oil Is A MUST!)
Organic Coconut Oil is a must for a multitude of reasons. I don’t go a single day without using or eating this natural powerhouse. Read: Coconut Oil Continues To Be THE Healthy Choice, written by our...
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The Great Grocery Store Tour – Nutrition While You Shop
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D.,...
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Can You Lose Weight and Still Drink Alcohol?
You may be asking if counting calories when it comes to your diet can include or exclude the calories in alcohol, right? Unlike carbohydrates, protein, and fat, alcohol is not an essential source of...
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Your Low-Fat Baking Substitutes
Wish you could trim some of the calories and fat from your favorite sweets? Make these substitutions when you bake. No one will know the difference — except maybe your waistline! Remember, taking in...
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